2010 BOOT CAMP CALENDAR
View Boot Camp Locations in a larger map
Sunday Morning Hiking Group
Location: Washington Valley Park, Martinsville, NJ
Time: 8:30am ( sharp ) Fee: $10
Each hike begins with a 15 minute nutrition lesson on a topic that will help you improve your body composition. Immediately following is a 4-5 mile hike on one of the many park trails. These hikes are open to all. You do not need to be a boot camp member to participate. For more info go to MeetUp.com and join the
"Body Basics Hiking Group"
(You do not need to be enrolled in boot camp to attend.)
Call for Details
908-723-0417
1. Boot Camp 33
Evening classes:
Warren Racquet Club
JAN 4 - JAN 29 (4 WKS)
JAN 4 - FEB 12 (6 WKS)
New Members Only:
JAN 4 -JAN 29 (2 for 1)
Morning classes
Temple Har Shalom
JAN 4 - JAN 29 (4 WKS)
JAN 4 - FEB 12 (6 WKS)
New Members Only:
JAN 4 -JAN 29 (2 for 1)
No Break
2. Boot Camp 34
FEB 1 - FEB 26
No Break:
3. Boot Camp 35
MAR 1 - MAR 26
Break: Mar 29 -Apr 2 - 1 WK
Copyright 2011: Body Basics Boot Camp | Boot Camp in NJ. All Rights Reserved.
Boot Camp:
The Body Basics Boot Camp program is a fitness challenge
for individuals that need to release fat weight (up to 100 pounds) and who desire a happy and healthier lifestyle. We help you achieve your fitness goals through an integrated system that includes: functional training, whole foods nutrition and food form supplements, personal development and accountability. We work to develop the whole person for lifelong learning.
We strive to define and clarify one key area, your physical
fitness which does include your nutrition. Your biology is your biography. We want to help you achieve peak performance in a functional manner with health the first objective. We will give you the tools to be fit. Remember, it's more cost effective to maintain wellness than to restore health.
5:50am and 7:00am - Mon - Tues - Thursday - Friday
5:30pm - Mon - Wed- Thurs
Instructor: Larry
Membership:
$227 - 1 month$197 - 3 months$177 - 6 months$149 - 1 yearNote: Boot Camp "Unlimited" members can take any class at any time and as many classes as they can manage. Includes Body Architect and 30 Min Xpress classes. Yoga and Saturdays are not included in the Unlimited package.
Body Architect:
A challenging Total Body Strength Training class based
on muscle confusion and interval training. This class is rapidly
sweeping through the Central New Jersey area and it is highly
sought after. A great addition to any fitness routine.
9:30am - Monday Wednesday Friday
Instructor: Andrea - Monday - Wednesday - Friday
$149 - 12 classes
Zumba:
Designed for the working individual to get a midday workout
into an already busy schedule or the stay at home mom who
can take some time for herself. Don't let this shorter time frame
fool you. This half hour class will be jam packed with body
weight exercises and light weights that will get your heart
pumping and your muscles burning fat in a no nonsense
package. Participants can arrive early to warm up and stay
after to stretch on their own.
12pm - Monday - Wednesday
Instructor: Andrea
$99 - 8 classes
7am - Wednesday
Instructor: Andrea
$49 - 4 classes
Basics Power Yoga:
This one hour class will stretch and challenge your body and
your mind. Not a typical yoga class Basics Power is done with
smooth, flowing and rapid transition moving from one muscle
group to the next. You will gain stabilization and muscle
control as well as mind/muscle connection.
6:00am - Monday - Wednesday - Friday
Instructor: Andrea
$79 - 4 classes
CLASS DESCRIPTIONS
11. Boot Camp 43
NOVEMBER 8 - DEC 3
No BREAK
12. Boot Camp 44
DECEMBER 6 DEC 17
(3Weeks)
BREAK: DEC 18- JAN
9. Boot Camp 41
SEPT 7 (Tues) - Oct 1
NO BREAK
10. Boot Camp 42
OCTOBER 4 - OCT 29
Break: Nov 1 - Nov 5th
6. Boot Camp 38
JUNE 7 - JULY 2
No Break
7. Boot Camp 39
JULY 5th - JULY 30th
No Break
8. Boot Camp 40
AUGUST 2nd - AUGUST 27th
Break August 28th - Sept 6th
4. Boot Camp 36
APR 5 - APR 30
No Break:
5. Boot Camp 37
MAY 3 - MAY 28
Break: May 31-JUNE 4 - 1 WK
