What are boot camp classes like?
Our Fitness Boot Camp is a 4-week, challenging exercise class that delivers results and yet we still have a “fun” component built in! It is an energizing group fitness class designed to help you achieve your fitness and weight loss goals!
Our typical session includes a strength training, cardiovascular, flexibility training in less than an hour. It is difficult to say what a typical class looks like because our class changes constantly to prevent you from hitting a fitness plateau. Not to mention, it's never boring and repetitive! However, you can expect light running, strength training, relay races, obstacle courses, circuit training, core training, boxing, rope jumping, stair or hill climbing, military fitness drills, plyometric drills, and more.
I am very interested. How do I sign up for the women's boot camp?
Simply go to the registration page and make sure to follow the instructions provided to sign up with Paypal or credit card. We also accept cash, credit cards, and checks. After we receive your payment, we need to receive your completed forms. This is important to ensure that you do not have any health issues that would prevent you from having a positive experience.
What type of membership is it?
You pay one low monthly membership price that will allow you to attend classes for unlimited classes, or 3x per week if you register for our evening class.
Benefits of joining our fitness boot camp
* Increase (maybe even double!) your strength, endurance, flexibility, and cardiovascular health in 12 weeks or less while exercising with your new friends.
* You only pay a fraction of the price of a one on one personal training service while getting guided by a top fitness expert.
* Our classes are so much fun and you'll have a chance for you to meet new people in your area.
* We keep our classes small so that you still get personal attention.
* Added motivation: Fitness boot camp training provides the dynamic support of a group so that you can stick to your exercise program.
Bring a friend and make new friends with similar goals.
How long is the program?
Fitness Boot camp members are entitled to attend our 4 week program that meets 3 or 4 days per week for 45-50 minutes. A total of 12 - 32 class sessions in 4 weeks. You are responsible to attend all the sessions you registered for so that you can get the maximum results.
How much does it cost?
Body Basics Boot Camps has opened the doors to many people struggling with exercise and weight loss programs. Prior to Body Basics Boot Camps, the closest most people could get to achieve these kinds of dramatic results with exercise would be to hire a personal trainer for each and every exercise session. That means spending anywhere from $600 per month up to as much as $1,500 to $2,000 per month for a university educated, experienced and certified personal trainer. Often these costs do not include
a gym membership which you might also require.
With Body Basics Boot Camps, the monthly investment is a small fraction of the cost of conventional personal training - or anything else you might try - yet yields far greater results. The cost of the boot camp is ONLY $227 (compare to $1,500 to $2,000 per month for private training). That entitles you to 4 classes a week for 4 weeks, a total of 16 sessions in 4 weeks. Plus you get the unlimited option. If you can handle two classes a day, go for it!
How do I pay?
Sessions must be paid in full prior to beginning boot camp. Eligible participants must complete and submit the required forms before the program starts. We can only accept 20 people per group, so space is limited.
There are three ways that you can pay
1. Checks can be made out to "Body Basics"
*Please notify Larry Wasserman before paying with this option.
2. Pay by Paypal securely online at the Sign Up page. Our Pay Pal email address is
bodybasics@optonline.net
3. Cash
*Please notify Larry Wasserman before paying with this option.
4. Credit Card
We have a merchant account and can take your credit card. Please go to the
FORMS page and download the "merchant account" form. With a credit card you can sign up for 3 months at a time with a renewal option save $.
How soon will I see results?
It all depends on how much effort you put into the class. If you commit to our boot camp class with 100% effort, you may see visible results, energy increase, and noticeable strength in less than 3-6 weeks. In regard to weight loss - this also depends on your adherence to our recommended nutrition guidelines.
Will I be sore?
It is normal to feel some soreness during the first week of camp. However, your body will adjust and you will only feel slight to moderate soreness after a week of camp.
What should I bring?
Wear workout clothes appropriate for the time of season. Bring a water bottle, an exercise mat, and a positive attitude! In Summer, we recommend gloves to protect your hands. Optional items to bring to the camp are a hand towel to wipe your sweat, and a protein shake (your post-workout drink) to drink after your class so that your body can start recovering from the workout.
What if it rains?
This is a fitness boot camp and class will go on rain or shine as currently we have access to indoor facilities. If we don't have access to indoor facilities , we will use saftey as the determining factor. If there is heavy downpour, a severe thunderstorm, or heavy winds class will be cancelled and rescheduled.
What if I miss a class?
There are no "make ups" for missed classes. Please see out "Policies Page" for other circumstances.
What kind of people go to fitness boot camp?
There are many reasons why people choose to join our fitness boot camp. Some attend our program because they need a push and some motivation. Others feel desperate as they have tried "everything" to lose weight, but have failed to reach their goals. Some just prefer training outdoors as an alternative to a crowded gym. And some join because they are simply just looking for results.
Who is the fitness boot camp coach?
Larry Wasserman is the founder of Body Basics Boot Camps:
For more info, visit "Meet Larry".
Do you have a guarantee?
Absolutely. Our program is backed by 100% iron-clad money back guarantee. This is absolutely risk-free. The only thing you have to lose is weight! All you have to do is let us know within the first week that you are not satisfied for any reason and we will refund your money with no fuss. To date, we have never had anyone ask!
What results should I expect from your fitness boot camp?
Results You Can Expect
* A more sculpted butt, thighs, hips, and abs
* Increased energy levels
* More defined shoulders and arms
* Increased flexibility
* Decreased body fat
* Improve balance and coordination
* Stronger core muscles to prevent back pain
* Stronger bones to prevent osteoporosis and injuries
* Reduced stress
* Reduced blood pressure
* Be envied!
How long is each session?
Each sessions is 45-plus minutes long and includes the following:
* Warm Up
* Strength training
* Endurance training
* Cardiovascular training
* Flexibility training
* Balance training
* Cool down
I am not in great shape. Can I still join the program?
Of course. Our main objective is to whip you in to shape. We make sure that our classes are enjoyable and effective. You will notice your energy improving during the first two weeks. If you are not sure about any health concerns, visit our Par-Q page and answer the questions. If you get a "Yes" answer, contact me to discuss your situation.
What fitness equipment do you use?
We use medicine balls, resistance bands, dumbbells, sandbags, jump ropes, kettle bells, truck tires, cones, and more. We learn to use whatever is around us, and so will you.
What about my local health club or gym?
If you already belong to a gym or health club, that's great. Consider using it on your non-boot camp days to get in some extra cardio or active recovery exercise. Or use it to make up a day if you have to miss a boot camp class.
What if I don't have a gym or health club membership?
We don't want you to stay away from gyms and health clubs. But you can't help but compare with a gym or health club over the course of a year, you most likely pay an expensive monthly membership fee plus sales tax. In addition, you are also very likely to be left alone without any supervision and may end up hurting yourself in the process. Without a program or a plan, how can you expect to get dynamic results?
With our fitness boot camp, there is no monthly gym membership and no sales tax. You can join us for one month with no obligation beyond that. Most importantly, if you pay attention, you'll learn how to take control of your fitness for the rest of your life! Stick around for a few months to really make gains and learn to take control of your own workouts. You'll know how to workout wherever you go, whether it's traveling anywhere in the world or in your own backyard.
You may say to me that your health club / gym has expensive machines that are better for getting results. However, I can show you exercises that are far superior to using many machines. Using total body exercise progressions that integrate many muscle groups at the same time is very effective for building a body that will not only be lean and muscular, but will function at a higher level of efficiency.
Shouldn't I just hire a personal trainer?
Yes, you can hire a personal trainer and possibly achieve great results. But it may not be necessary for you or your situation. Perhaps you are already working with a trainer and just want to try something new and different for a change of pace.
With Body Basics Boot Camps, the monthly investment offers benefits that are superior to anything else you might try. The cost of a single month of unlimited boot camp is ONLY $227, that's a bargain compared to private training fees which range from $50 to over $100 per hour. That entitles you to 4 classes a week for 4 weeks for a total of 16 classes at $14 per training session! Now go hire a personal trainer for $14 a session. Yeah, right. And if you consider a longer term plan, the price can drop below $10 per training session.
Why can't I just buy a fitness equipment and exercise at home?
Think about your situation for a moment. The better questions are how much money have you already invested on fitness equipment? And, are you using that equipment efficiently? Do you have a treadmill that is now your most expensive clothes hanger? There are thousands of infomercial products on television that promise solutions but are just a complete waste of time and money. Do you make a habit of exercising on regular basis? Or do you often just put it off for another day? Just ask yourself...
For further questions, contact Larry Wasserman at larry@bodybasicsbootcamps.com
Frequently Asked Questions
About Boot Camp
