BOOMER BOOT CAMPJune 23rd, 2015 Ranging from early 50's to almost 70, the boomer generation has yet to slow down. In fact, many are undeterred by aging. In fact, the Baby Boomers are taking on one...
OVERVIEWJanuary 6th, 2013 Quite simply, Body Basics Boot Camps is central New Jersey's longest running and premier boot camp.  We were founded with primary mission: To help you achieve the...
OUR MISSIONNovember 30th, 2012 Body Basics Boot Camps mission is to bring a unique style of physical fitness workouts to busy men and women of all fitness levels by providing an exciting fitness...
WHY IT WORKSNovember 30th, 2012 “Six months ago I  struggled walking up the stairs in my house. Aside from the physical changes, my stamina and energy levels have improved significantly after...

Boomer Boot Camp

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Ranging from early 50’s to almost 70, the boomer generation has yet to slow down. In fact, many are undeterred by aging. In fact, the Baby Boomers are taking on one physical challenge after another, from marathons, to mud races, and century bicycle rides. There’s even anecdotal evidence that the wisdom of age can offer a competitive advantage where strategy and pacing are concerned.

Boomers are also also joining fitness clubs at higher rates than the rest of the population. According to the International Health, Racquet & Sports Club Association, the number of gym members over the age of 55 reached 8 million in 2005, a 314% increase since 1990. Membership among 18- to 34-year-olds over the same time period increased by only 38.7%.

But there’s a bit of a disconnect in that many people have a wide range of health issues in spite of their desire to be fit. The Baby Boomers are right on point in that exercise is medicine. But the program design needs to address the needs of the aging human body.

As a Baby Boomer myself, I am well aware of the changes that take place as part of the aging process. I’ve been a personal trainer for the last sixteen years, and an avid exerciser for my entire life. As I have grown older I have changed my fitness program so that I minimize the risk for injury, have less post exercise pain, and less impact on my joints.

The Baby Boomers are experiencing many declining health issues, but unlike our parents generation we are not going out without a fight. And for this reason I have created a boot camp program that caters to the older adult.  I have created a program where Baby Boomers can come to work out safely and effectively.

Overview

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Quite simply, Body Basics Boot Camps is central New Jersey’s longest running and premier boot camp.  We were founded with primary mission: To help you achieve the ultimate positive change in your body, health, and spirit.

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Our Mission

Change2

Body Basics Boot Camps mission is to bring a unique style of physical fitness workouts to busy men and women of all fitness levels by providing an exciting fitness boot camp program that incorporates nutrition and lifestyle coaching with on going accountability measure to help them get the results they are looking for and keep them for life.

Read More

Why It Works

Change1

“Six months ago I  struggled walking up the stairs in my house. Aside from the physical changes, my stamina and energy levels have improved significantly after joining Body Basics…

Read More